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Lunch MenuS

Every lunch menu offers a whole grain-rich item, meat or meat alternate, vegetable, fruit, and milk.

The grab and go option includes a pb&j uncrustable, turkey & cheese deli sandwich or yogurt and fruit with a grain option. Students in grades 5-7 have an additional option of a prepared salad (with meat and a bagel).

We are committed to ensuring students continue to have access to healthy meals each school day, although we may have to make some last-minute changes to our regular menus, based on availability. We hope you will be patient as we sort through these food/supply chain issues.

December Lunch Menu

January Lunch Menu

Lunch prices

GWA will be offering free breakfast to all students for the 2023-2024 school year and served between 7:45-8:15am. Lunch will cost $2.50. All non-student lunches and extra student lunches are $4.00.

You are encouraged to continue to apply for free or reduced meals This provides additional funding and information for our school. Click on the link below for an application and other information:

Free and Reduced Lunch Applications and Other Lunch Forms 

Our prices for extra items (a la carte) are as follows: the main entree is $1.50, the sides are $0.75, and milk and water prices are $0.50.

You may pay for lunch with cash or check in the GWA office or online HERE. 

You may access your student's account balance by logging into PowerSchool and clicking on Balance. We suggest you check this often and set up a low balance notification on PowerSchool to help keep track of balances. 

Email our cashier, Jessica Bentley, at jbentley@gwacademy.org with any questions about lunch balances or payments.

This institution is an equal opportunity provider.

food Allergies

All students with food allergies requesting a food substitution must have a doctor complete both the Medical Request for Special Meal Substitutions and the Substitution Checklist.

Once the forms are completed please return them to the office as soon as possible.

Lunch Schedule

Serving Time: 10:50 AM – 1:00 PM

Kindergarten

Lunch Begins: 10:25AM

Lunch Ends: 10:42AM

Lunch Recess Begins: 10:42AM

Lunch Recess Ends: 11:05AM

1st Grade

Lunch Recess Begins: 10:25AM

Lunch Recess Ends: 10:42AM

Lunch Begins: 10:42AM

Lunch Ends: 11:05AM

2nd Grade

Lunch Begins: 11:05AM

Lunch Ends: 11:22AM

Lunch Recess Begins: 11:22AM

Lunch Recess Ends: 11:45AM

3rd Grade

Lunch Recess Begins: 11:05AM

Lunch Recess Ends: 11:22AM

Lunch Begins: 11:22AM

Lunch Ends: 11:45AM

4th Grade

Lunch Begins: 11:45AM

Lunch Ends: 12:02PM

Lunch Recess Begins: 12:02PM

Lunch Recess Ends: 12:25PM

5th Grade

Lunch Recess Begins: 11:45AM

Lunch Recess Ends: 12:02PM

Lunch Begins: 12:02PM

Lunch Ends: 12:25PM

6th Grade

Lunch Begins: 12:25PM

Lunch Ends: 12:45PM

Lunch Recess Begins: 12:45PM

Lunch Recess Ends: 1:05PM

7TH GrADE

Lunch Recess Begins: 12:27PM

Lunch Recess Ends: 12:45PM

Lunch Begins: 12:45PM

Lunch Ends: 1:05PM

GWA LUNCH NUTRITIONAL INFORMATION

PRETZEL W/CHEESE SAUCE

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
PRETZEL 140 0 150 3.00 1.00 5.00 30.00
CHEESE SAUCE 70 5 450 0.00 2.00 2.00 6.00
YOGURT 90 0 50 0.00 15.05 3.01 19.07
ORANGE SLICES 42 0 0 2.16 8.42 0.85 10.58
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
DELUXE CHEF SALAD 428 48 810 8.30 6.54* 22.29 45.29
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient 
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

HUNGRY HOWIES PIZZA

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
HUNGRY HOWIES PIZZA 270 20 500 3.00 3.00 19.00 34.00
SIDE SALAD 8 0 6 0.68 1.12 0.51 1.69
CRANBERRIES 110 0 0 2 24 0 27
CHOC CHIP COOKIE 139 0 105 1.99 11.95 1.99 25.90
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
FRIDAY ROLL/STRING CHEESE 152 16 295 2.00 1.00* 11.09 13.71
SALAD BAR 283 10 705 11.44 3.97* 8.73 39.02
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00

22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient 
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

BREAKFAST ON A STICK OR BREAKFAST PIZZA

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
BREAKFAST ON A STICK 240 25 360 2.00 4.00 7.00 20.00
BREAKFAST PIZZA 190 45 300 2.00 4.00 10.00 20.00
HASHBROWN 260 0 500 6.00 *N/A* 2.00 24.00
JUICE 60 0 15 0.00 13.00 0.00 15.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
ORIENTAL CHICKEN SALAD 640 42 1193 7.03 35.55* 22.10 93.66
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32 

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient 
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

CAFE RIO SALAD

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CAFE RIO SALAD 2355 620 9862 3.15 55.35* 201.72 112.19
BLACK BEANS 27 0 115 2.08 *N/A* 1.81 4.97
CILANTRO LIME RICE 56* 0* 1* 0.67* 0.01* 1.56* 11.44*
LETTUCE, ICEBERG 10 0 7 0.86 1.42 0.65 2.14
PICO SAUCE 13 0 62 0.53 0.21* 0.52 2.77
APPLESAUCE 1/2 C 51 0 2 1.34 *N/A* 0.21 13.75
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
SALAD BAR 293 35 733 7.31 7.03* 12.59 31.92
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient  
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

CHICKEN ALFREDO

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CHICKEN ALFREDO 407 87 558 2.03 2.02* 27.62 23
BREADSTICK 90 7 157 1.00 1.00 5.00 15
PEACHES, CANNED, CLINGSTONE, E 53 0 6 1.30 *N/A* 0.50 13.39
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
CRISPY CHICKEN SALAD 604 48 825 8.41 8.00* 29.52 53.89
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00

22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient 
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Chicken Noodle Soup

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CHICKEN NOODLE SOUP 206 46* 524 3.35* 2.55* 15.36* 25.66
BREADSTICK 70 0 140 2.00 *N/A* 3.00 14.00
1/2 APPLE 104 0 2 4.81 20.83 0.52 27.69
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
DELUXE CHEF SALAD 428 48 810 8.30 6.54* 22.29 45.29
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00

22.32 


*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Crispy Chicken Strips

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CRISPY CHICKEN STRIPS 260 25 390 3.00 1.00 15.00 16.00
CORN CANNED 1/2 CUP 55 0 168 1.64 3.64 1.88 11.76
APPLE 1/2 CUP 47 0 1 2.18 9.45 0.24 12.57
BBQ SAUCE 33 0 334 0.00 *N/A* 0.00 7.50
KETCHUP 9 0 82 0.03 1.91 0.09 2.47
BISCUIT 190 0 650 2.00 *N/A* 4.00 22.00
BUTTER 36 11 32 0.00 0.00 0.04 0.00
JELLY 56 0 6 0.21 10.76 0.03 14.69
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
ORIENTAL CHICKEN SALAD 640 42 1193 7.03 35.55* 22.10 93.66
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Teriyaki Chicken w/Steamed Rice

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
TERIYAKI CHICKEN 130 70 480 0.00 9.00 15.00 10.00
STEAMED RICE 46 0* 124 0.72* 0.00* 1.01 8.96
BROCCOLI 26 0 10 2.76 1.35 2.85 4.92
MANDARIN ORANGES 120 0 23 1.50 *N/A* 1.50 28.50
FORTUNE COOKIE 32 0 11 0.00 2.98 0.00 20.84
SOY SAUCE 11 0 1005 0.14 0.31 1.89 1.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
TACO SALAD 508 30 1402 8.69 7.51* 20.37 48.61
SALAD BAR 398 10 1019 7.65 4.28* 7.84 43.28
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Hot Dog

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
HOT DOG 250 50 940 3.00 0.00* 12.00 22.00
ORANGE SLICES 42 0 0 2.16 8.42 0.85 10.58
MUSTARD 3 0 55 0.20 0.05 0.19 0.29
KETCHUP 9 0 82 0.03 1.91 0.09 2.47
SUN CHIP ORIGINAL 140 0 120 3.00 2.00 2.00 18.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
DELUXE CHEF SALAD 428 48 810 8.30 6.54* 22.29 45.29
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Apple Cinnamon French Toast

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
APPLE CINN FRENCH TOAST 260 0 300 2.00 17.00 8.00 45.00
SAUSAGE- TURKEY 71 30 162 0.00 0.00 8.10 1.01
HASHBROWN 260 0 500 6.00 *N/A* 2.00 24.00
JUICE 60 0 15 0.00 13.00 0.00 15.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
ORIENTAL CHICKEN SALAD 640 42 1193 7.03 35.55* 22.10 93.66
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Orange Chicken

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
ORANGE CHICKEN 42 11 78 0.00 2.78 3.06 19
STEAMED RICE 46 0* 124 0.72* 0.00* 1.01 22.39
BROCCOLI 26 0 10 2.76 1.35 2.85 4.92
MANDARIN ORANGES 120 0 23 1.50 *N/A* 1.50 28.50
FORTUNE COOKIE 32 0 11 0.00 2.98 0.00 20.84
SOY SAUCE 11 0 1005 0.14 0.31 1.89 1.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
TACO SALAD 508 30 1402 8.69 7.51* 20.37 48.61
SALAD BAR 398 10 1019 7.65 4.28* 7.84 43.28
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Chicken Fajitas

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CHICKEN FAJITAS 280 88 753 3.00 0.00* 22.86 19.28
REFRIED BEANS 107 0 440 4.40 0.64 5.93 16.12
FAJITA BLEND VEGGIES 8 0 2 0.33 0.99 0.33 1.65
MANDARIN ORANGES 120 0 23 1.50 *N/A* 1.50 28.50
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
TACO SALAD 508 30 1402 8.69 7.51* 20.37 48.61
SALAD BAR 293 35 733 7.31 7.03* 12.59 31.92
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Penne Pasta w/ Meat Sauce

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
PENNE PASTA 102 0 5 2.14 *N/A* 4.29 19.5
GW- SPAG MEAT SAUCE 155 31 948 3.49 0.19* 12.52 7.52
GARLIC BREAD 90 7 157 1.00 1.00 5.00 15
PEARS 72 0 6 2.01 15.19 0.24 19.04
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
CRISPY CHICKEN SALAD 604 48 825 8.41 8.00* 29.52 53.89
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Chicken Patty Sandwich

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CHICKEN PATTY SANDWICH 346 62 610 6.00 *N/A* 20.00 44
TATER TOTS 182 0 439 1.90 0.26 2.02 21.6
PEACHES, CANNED, CLINGSTONE, E 53 0 6 1.30 *N/A* 0.50 16
MAYONNAISE 351 29 278 0.00 0.24 0.54 1.32
MUSTARD 3 0 55 0.20 0.05 0.19 0.29
KETCHUP 9 0 82 0.03 1.91 0.09 2.47
PICKLES 5 0 340 0.00 *N/A* 0.00 1.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
DELUXE CHEF SALAD 428 48 810 8.30 6.54* 22.29 45.29
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Roast Chicken

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
ROAST CHICKEN 72 42 56 0.00 *N/A* 12.00 0.00
MASHED POTATOES 80 0 314 1.00 0.00* 2.00 17.02
GW- GRAVY/ CHICKEN- CUSTOM CUL 15 0 332 25.77 0.00* 1.03 3.09
PEAS 52 0 72 3.02 3.35 3.50 9.13
PEACHES, CANNED, CLINGSTONE, E 53 0 6 1.30 *N/A* 0.50 13.39
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
BUTTER 36 11 32 0.00 0.00 0.04 0.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
CRISPY CHICKEN SALAD 604 48 825 8.41 8.00* 29.52 53.89
SALAD BAR 156 10 392 6.26 2.64* 4.81 17.58
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Dutch Waffle

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
DUTCH WAFFLE 48 1 22 0.19 8.09 0.25 10.17
SAUSAGE- TURKEY 71 30 162 0.00 0.00 8.10 1.01
HASHBROWN 260 0 500 6.00 *N/A* 2.00 28.00
JUICE 60 0 15 0.00 13.00 0.00 15.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
ORIENTAL CHICKEN SALAD 640 42 1193 7.03 35.55* 22.10 93.66
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Soft Taco

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
SOFT TACO 268 25 882 5.13 *N/A* 15.30 24.96
REFRIED BEANS 107 0 440 4.40 0.64 5.93 24
MANDARIN ORANGES 120 0 23 1.50 *N/A* 1.50 28.50
TORTILLA CHIPS 141 0 88 1.33 0.34 1.88 19.10
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
TACO SALAD 508 30 1402 8.69 7.51* 20.37 48.61
SALAD BAR 293 35 733 7.31 7.03* 12.59 31.92
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Popcorn Chicken

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
POPCORN CHICKEN 255 22 388 2.22 1.11 15.51 15.51
MASHED POTATOES 80 0 314 1.00 0.00* 2.00 17.02
GW- GRAVY/ CHICKEN- CUSTOM CUL 15 0 332 25.77 0.00* 1.03 3.09
CORN CANNED 1/2 CUP 55 0 168 1.64 3.64 1.88 11.76
PEACHES, CANNED, CLINGSTONE, E 53 0 6 1.30 *N/A* 0.50 13.39
BBQ SAUCE 33 0 334 0.00 *N/A* 0.00 7.50
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
CRISPY CHICKEN SALAD 604 48 825 8.41 8.00* 29.52 53.89
SALAD BAR 156 10 392 6.26 2.64* 4.81 17.58
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Holiday Ham

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
HAM 69 12 510 0.00 0.00 10.17 4.12
MASHED POTATOES 80 0 314 1.00 0.00* 2.00 17.02
TURKEY GRAVY 24 5 288 0.00 0.00* 0.95 3.81
PEAS 62 0 58 4.40 *N/A* 4.12 11.41
FRUIT SALAD 104 0 126 1.18 16.43* 0.78 26.65
GW- ROLL 70 0 125 2.00 1.00 3.00 13.00
BUTTER 36 11 32 0.00 0.00 0.04 0.00
SUGAR COOKIE 140 0 110 2.00 *N/A* 2.00 24.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
CRISPY CHICKEN SALAD 604 48 825 8.41 8.00* 29.52 53.89
SALAD BAR 156 10 392 6.26 2.64* 4.81 17.58
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Corn Dog

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
CORN DOG 240 20 590 5.00 *N/A* 9.00 30
1/2 APPLE 104 0 2 4.81 20.83 0.52 27.69
CINNAMON GRAHAM CRACKERS 120 0 115 1.00 8.00 2.00 21.00
KETCHUP 9 0 82 0.03 1.91 0.09 2.47
MUSTARD 3 0 55 0.20 0.05 0.19 0.29
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
ORIENTAL CHICKEN SALAD 640 42 1193 7.03 35.55* 22.10 93.66
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Taco Soup

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
TACO SOUP 214 30 730 5.86 0.14* 15.85 17.38
BAKED TOSTITOS 110 0 125 1.99 0.00 1.99 18.99
CORNBREAD 229 25 243 1.61 5.81* 6.40 23
1/2 APPLE 104 0 2 4.81 20.83 0.52 27.69
CHEESE BLEND, AMERICAN AND SKI 35 8 205 0.00 *N/A* 3.50 1.00
SOUR CREAM 28 9 9 0.00 *N/A* 0.47 0.95
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
YOGURT PARFAIT 729 20 436 10.12 10.00* 19.28 140.97
SALAD BAR 293 35 733 7.31 7.03* 12.59 31.92

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Hamburger

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
HAMBURGER 230 45 410 4.00 1.00* 16.00 26.00
WATERMELON,CHUNKS 23 0 1 0.30 4.71 0.46 5.74
LITE MAYO 45 5 110 0.00 *N/A* 0.00 1.00
MUSTARD 3 0 55 0.20 0.05 0.19 0.29
PICKLES 5 0 340 0.00 *N/A* 0.00 1.00
SUN CHIP ORIGINAL 140 0 120 3.00 2.00 2.00 19.00
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
DELUXE CHEF SALAD 428 48 810 8.30 6.54* 22.29 45.29
SALAD BAR 208 10 459 10.02 4.25* 8.29 27.35
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Country Fried Steak

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
COUNTRY FRIED STEAK 340 45 450 1.00 *N/A* 14.00 18.00
MASHED POTATOES 80 0 314 1.00 0.00* 2.00 17.02
BROWN GRAVY 20 0 140 *N/A* 1.00 0.00 3.00
PEAS 62 0 58 4.40 *N/A* 4.12 11.41
PEACHES, CANNED, CLINGSTONE, E 53 0 6 1.30 *N/A* 0.50 13.39
APPLE CRISP 387 0 227 3.67 14.25* 3.74 59.94
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
CRISPY CHICKEN SALAD 604 48 825 8.41 8.00* 29.52 53.89
SALAD BAR 156 10 392 6.26 2.64* 4.81 17.58
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Nacho Bites

Recipes Calories Cholesterol mg Sodium mg Dietary Fiber g Sugars g Protein g Carbohydrate g
NACHO BITES 270 15 440 3.00 1.00 11.00 32.00
REFRIED BEANS 107 0 440 4.40 0.64 5.93 16.12
FAJITA BLEND VEGGIES 8 0 2 0.33 0.99 0.33 1.65
MANDARIN ORANGES 120 0 23 1.50 *N/A* 1.50 28.50
CHOCOLATE MILK 120 5 180 0.00 *N/A* 8.00 20.00
MILK,1% Lowfat 102 12 107 0.00 12.69 8.22 12.18
MILK,Skim 83 5 103 0.00 12.47 8.26 12.15
WATER BOTTLE 0 0 0 0.00 0.00 0.00 0.00
TURKEY SANDWICH 334 31 712 16.00 24.00* 16.53 53.00
PB&J UNCRUSTABLE 430 0 320 15.00 37.00 10.00 60.00
SMOOTHIE GRAB N GO 256 18 143 3.05 30.00 7.40 57.00
STRING CHEESE 82 16 170 0.00 *N/A* 8.09 0.71
TACO SALAD 508 30 1402 8.69 7.51* 20.37 48.61
SALAD BAR 293 35 733 7.31 7.03* 12.59 31.92
GLUTEN FREE 155 *N/A* 33 0.00 12.69 0.00 22.32

 

*N/A* – denotes a nutrient that is either missing or incomplete for an individual ingredient
* – denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

 

 

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